Avoid Getting a Cold
I just got back from a trip for Christmas and the plane was full of people sneezing and coughing and hacking! I felt trapped in a tube of death.
How Can We Avoid Getting a Cold
Boost your bodies imune system by doing the following:
- Get plenty of sleep
- Drink lots of water
- Exercise regularly
- Eat Right and try to supplement with vitamins
- Also try to stay warm
I also dress warm and use heated mattress pads (it keeps me warm what can I say)