What is N Acetyl Cysteine

N Acetyl Cysteine is a metabolite of Cysteine, a sulfur containing amino acid which replenishes the source of glutathione in your lungs. Glutathione is a natural antioxidant that is normally found in healthy lungs. If your glutathione level becomes low, you will become more vulnerable to infection, asthma attacks and other illnesses. N Acetyl Cysteine is produced in the body and can often be compared to the antioxidant resveratrol due to the numerous health benefits that it can give.

N Acetyl Cysteine Benefits

As mentioned earlier, N Acetyl Cysteine is good for the body. In fact it is effective as resveratrol when it comes to boosting your immune system so that you can have a stronger body that will be free from disease.

N Acetyl Cysteine is used for a lot of reasons. Studies have shown that it is very beneficial when it comes to improving lung conditions, improve the function of numerous organs and has neuro protective properties. It is also able to help decrease the symptoms of the common cold and can help decrease the symptoms that lead to the influenza virus. It is also able to help protect the brain and the liver from damages done by pollutants such as cigarette smoke and alcohol.

It also helps especially when you have lung congestion and if you have cough. The N Acetyl Cysteine will help liquefy the mucus so that you can cough it out more easily. In fact it is best known for improving long term and short term lung conditions which include asthma, pneumonia and bronchitis.

N Acetyl Cysteine Cautions

When you take N Acetyl Cysteine it is always best that you also take two to three times as much Vitamin C as you usually take due to the prolonged presence of the oxidized form of Cysteine. The Vitamin C will be able to help keep the glutathione in its reduced form so that it can continue with its function as an antioxidant.

If you are taking N Acetyl Cysteine for cough, it is best that you take it in the morning and in the afternoon and not at the evening. This is because you have to be prepared to get rid of all the mucus that has been infecting your lungs.

Like taking resveratrol supplements, it is best that you approach your doctor when it comes to taking this antioxidant. The typical dose recommendations come in the range of 250 to 1500 mg daily in order to get the health benefits effectively. For the greatest way to get absorption, it is best that you take it without food so that it does not have to compete with the proteins when it comes to absorption.